Pelvic floor issues are common but not normal. Often a bit of bladder leakage is seen as inevitable issue after having babies but you don’t have to put up with it.
Kanga training is designed to strengthen your pelvic floor muscles if done safely under the guidance of specialist trainers like us!
Our service consists of a chat about your pelvic floor and overall health and wellbeing prior to commencing classes. Your safety is important to us, and we have some fantastic specialists we can refer you to if this is of concern.
This survey to pelvic floor health can be a helpful tool to pinpoint whether you have an issue.
Continence Awareness Week is coming up 18-24 June 2018.
Pop over to Continence NZ for more information.
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